Enrique Salesa Isart 7x3000m/1:00r BikeErg
21,000m
Meters
43:01.4
Time
2:02.9
Pace
677
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,745m |
| Overall Time | 50:01.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 66 |
| Revolution Count | 2952 |
| Power/kg | 1.9 |
| Drag Factor | 137 |
January 01, 2022 12:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.4 | 21,000m | 2:02.9 | 188 | 948 | 66 | |
| 6:10.7 | 3,000m | 2:03.5 | 186 | 938 | 65 | |
| 6:08.9 | 3,000m | 2:02.9 | 188 | 947 | 66 | |
| 6:05.1 | 3,000m | 2:01.7 | 194 | 968 | 65 | |
| 6:03.1 | 3,000m | 2:01.0 | 197 | 979 | 65 | |
| 6:09.9 | 3,000m | 2:03.3 | 187 | 942 | 66 | |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 67 | |
| 6:08.8 | 3,000m | 2:02.9 | 188 | 948 | 70 | |
| r745m |
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Workout Graph
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