Enrique Salesa Isart 9x6:00/1:00r row
10,975m
Meters
54:00.0
Time
2:27.6
Pace
604
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,067m |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 99 |
January 07, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,975m | 2:27.6 | 109 | 674 | 22 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | |
| r92m |
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Workout Graph
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