Enrique Salesa Isart 10x1000m/1:30r row
10,000m
Meters
45:55.2
Time
2:17.7
Pace
580
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 1:00:55.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 104 |
February 03, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 26 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 26 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | |
| r655m |
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Workout Graph
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