Enrique Salesa Isart 8x2500m/1:00r BikeErg
20,000m
Meters
42:16.6
Time
2:06.8
Pace
625
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,773m |
| Overall Time | 50:16.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 57 |
| Revolution Count | 2530 |
| Power/kg | 1.74 |
| Drag Factor | 189 |
February 04, 2022 12:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.6 | 20,000m | 2:06.8 | 172 | 890 | 57 | |
| 5:38.6 | 2,500m | 2:15.4 | 141 | 784 | 54 | |
| 5:25.5 | 2,500m | 2:10.2 | 159 | 845 | 56 | |
| 5:17.4 | 2,500m | 2:06.9 | 171 | 888 | 57 | |
| 5:15.3 | 2,500m | 2:06.1 | 174 | 900 | 57 | |
| 5:14.4 | 2,500m | 2:05.7 | 176 | 905 | 58 | |
| 5:10.0 | 2,500m | 2:04.0 | 184 | 931 | 59 | |
| 5:07.4 | 2,500m | 2:02.9 | 188 | 947 | 59 | |
| 5:07.9 | 2,500m | 2:03.1 | 187 | 944 | 61 | |
| r773m |
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Workout Graph
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