Enrique Salesa Isart 2x4000m/1:00r row
8,000m
Meters
38:14.5
Time
2:23.4
Pace
450
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 40:14.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 96 |
February 09, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.5 | 8,000m | 2:23.4 | 119 | 708 | 25 | |
| 19:14.2 | 4,000m | 2:24.2 | 117 | 701 | 25 | |
| 19:00.2 | 4,000m | 2:22.5 | 121 | 716 | 27 | |
| r23m |
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Workout Graph
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