Enrique Salesa Isart 8x1000m/1:00r row
8,000m
Meters
38:41.1
Time
2:25.0
Pace
447
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 46:41.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 109 |
February 11, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 8,000m | 2:25.0 | 115 | 694 | 24 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 25 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 27 | |
| r73m |
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Workout Graph
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