Enrique Salesa Isart 3x1500m/1:00r SkiErg
4,500m
Meters
23:37.9
Time
2:37.5
Pace
239
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 26:37.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 43 |
| Stroke Count | 1041 |
| Drag Factor | 103 |
February 22, 2022 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 4,500m | 2:37.5 | 90 | 608 | 43 | |
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 45 | |
| 7:57.8 | 1,500m | 2:39.2 | 87 | 598 | 42 | |
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 45 | |
| r25m |
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Workout Graph
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