Enrique Salesa Isart v500m/0:40r...4 row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 5,045m |
| Overall Time | 26:43.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 95 |
March 05, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 24 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:40 | 7m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 24 | |
| r: 0:40 | 16m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:40 | 13m | |||||
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:50 | 9m | |||||
| r45m |
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Workout Graph
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