Enrique Salesa Isart v500m/1:00r...4 SkiErg
6,000m
Meters
31:52.5
Time
2:39.3
Pace
317
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:52.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 41 |
| Stroke Count | 1318 |
| Drag Factor | 107 |
March 13, 2022 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 6,000m | 2:39.3 | 86 | 597 | 41 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 41 | |
| r: 1:00 | 9m | |||||
| 7:46.4 | 1,500m | 2:35.4 | 93 | 620 | 42 | |
| r: 1:00 | 18m | |||||
| 13:28.2 | 2,500m | 2:41.6 | 83 | 585 | 41 | |
| r: 1:00 | 7m | |||||
| 8:01.3 | 1,500m | 2:40.4 | 85 | 591 | 41 | |
| r: 1:00 | 6m | |||||
| r40m |
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Workout Graph
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