Enrique Salesa Isart 10x500m/0:45r row
5,000m
Meters
24:05.3
Time
2:24.5
Pace
276
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,160m |
| Overall Time | 31:35.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 102 |
April 23, 2022 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000m | 2:24.5 | 116 | 698 | 25 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 29 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 28 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | |
| r160m |
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Workout Graph
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