Enrique Salesa Isart v500m/0:45r...4 row
5,500m
Meters
25:24.5
Time
2:18.5
Pace
318
Calories
122
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,550m |
| Overall Time | 29:09.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 87 |
May 02, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.5 | 5,500m | 2:18.5 | 131 | 752 | 27 | 122 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 114 | |
| r: 0:45 | 8m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 126 | |
| r: 1:00 | 13m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 27 | 122 | |
| r: 1:00 | 20m | ||||||
| 11:32.8 | 2,500m | 2:18.5 | 132 | 752 | 27 | 128 | |
| r: 1:00 | 9m | ||||||
| r50m |
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Workout Graph
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