Enrique Salesa Isart v500m/r...4 row
4,500m
Meters
23:38.3
Time
2:37.5
Pace
319
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 26:38.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 93 |
May 09, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 4,500m | 2:37.5 | 89 | 607 | 21 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 22 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 21 | |
| r: 1:00 | 22m | |||||
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 21 | |
| r: 1:00 | 1,510m | |||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:00 | 8m | |||||
| r1,540m |
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Workout Graph
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