Enrique Salesa Isart 3x8:00/2:50r row
4,860m
Meters
24:00.0
Time
2:28.1
Pace
268
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,959m |
| Overall Time | 32:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 96 |
May 21, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,860m | 2:28.1 | 108 | 670 | 24 | |
| 8:00.0 | 1,585m | 2:31.4 | 101 | 646 | 24 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 24 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 26 | |
| r99m |
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Workout Graph
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