Enrique Salesa Isart 6x1000m/1:00r row
6,000m
Meters
30:26.0
Time
2:32.1
Pace
324
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 36:26.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 89 |
June 04, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,000m | 2:32.1 | 99 | 641 | 24 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 23 | |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 24 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 23 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 24 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 25 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | |
| r43m |
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Workout Graph
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