Enrique Salesa Isart v500m/1:00r...6 SkiErg

6,000m

Meters

32:55.2

Time

2:44.6

Pace

311

Calories

Rest Distance61m
Rest Time7:45.0
Overall Distance6,061m
Overall Time40:40.2
Average Watts78
Calories Per Hour570
Stroke Rate40
Stroke Count1323
Drag Factor88

September 25, 2022 11:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:55.2 6,000m 2:44.6 78 570 40
2:35.3 500m 2:35.3 93 621 38
r: 1:00 20m
5:21.7 1,000m 2:40.8 84 589 38
r: 1:00 6m
8:20.3 1,500m 2:46.7 75 559 38
r: 1:45 20m
2:40.4 500m 2:40.4 85 591 45
r: 1:00 8m
5:35.3 1,000m 2:47.6 74 555 41
r: 1:00 3m
8:22.3 1,500m 2:47.4 75 556 42
r: 2:00 4m
r61m

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