Enrique Salesa Isart 7x2000m/1:00r BikeErg
14,000m
Meters
30:55.0
Time
2:12.5
Pace
420
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 37:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 63 |
| Revolution Count | 1991 |
| Power/kg | 1.52 |
| Drag Factor | 124 |
October 01, 2022 11:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:55.0 | 14,000m | 2:12.5 | 150 | 817 | 63 | |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 64 | |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 59 | |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 63 | |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 62 | |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 66 | |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 66 | |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 63 | |
| r227m |
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Workout Graph
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