Enrique Salesa Isart v500m/0:45r...4 SkiErg
3,500m
Meters
18:57.3
Time
2:42.4
Pace
184
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,542m |
| Overall Time | 22:27.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 87 |
October 13, 2022 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 3,500m | 2:42.4 | 82 | 580 | 29 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 32 | |
| r: 0:45 | 20m | |||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 30 | |
| r: 1:00 | 3m | |||||
| 8:22.3 | 1,500m | 2:47.4 | 75 | 556 | 28 | |
| r: 1:00 | 3m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 31 | |
| r: 0:45 | 16m | |||||
| r42m |
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Workout Graph
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