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Enrique Salesa Isart 10x500m/0:45r SkiErg

5,000m

Meters

27:11.4

Time

2:43.1

Pace

260

Calories

Rest Distance51m
Rest Time7:30.0
Overall Distance5,051m
Overall Time34:41.4
Average Watts81
Calories Per Hour577
Stroke Rate38
Stroke Count1048
Drag Factor96

October 19, 2022 16:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:11.4 5,000m 2:43.1 81 577 38
2:32.9 500m 2:32.9 98 636 36
2:49.9 500m 2:49.9 71 545 35
2:40.5 500m 2:40.5 85 591 36
2:40.3 500m 2:40.3 85 592 39
2:42.3 500m 2:42.3 82 581 38
2:46.4 500m 2:46.4 76 561 38
2:42.5 500m 2:42.5 82 580 40
2:46.3 500m 2:46.3 76 561 40
2:47.8 500m 2:47.8 74 554 40
2:42.4 500m 2:42.4 82 581 44
r51m

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