Enrique Salesa Isart v1:00/r...9 SkiErg
4,626m
Meters
25:00.0
Time
2:42.1
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,626m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 1060 |
| Drag Factor | 90 |
October 30, 2022 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,626m | 2:42.1 | 82 | 582 | 42 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 43 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 39 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 42 | |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 43 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 41 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 42 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 43 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 51 | |
| r0m |
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Workout Graph
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