Enrique Salesa Isart 7x2:30/r row
3,475m
Meters
17:30.0
Time
2:31.0
Pace
189
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,475m |
| Overall Time | 17:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 88 |
November 08, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,475m | 2:31.0 | 101 | 649 | 24 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 24 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 24 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 25 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 24 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 26 | |
| r0m |
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Workout Graph
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