Enrique Salesa Isart 4x1500m/1:50r row
6,000m
Meters
28:57.2
Time
2:24.7
Pace
334
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 6,089m |
| Overall Time | 36:17.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 96 |
November 12, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 6,000m | 2:24.7 | 115 | 697 | 25 | |
| 7:24.1 | 1,500m | 2:28.0 | 108 | 671 | 25 | |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 25 | |
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 26 | |
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 27 | |
| r89m |
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Workout Graph
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