Enrique Salesa Isart v500m/1:00r...5 row
4,500m
Meters
22:49.0
Time
2:32.1
Pace
243
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,551m |
| Overall Time | 27:34.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 94 |
January 06, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 4,500m | 2:32.1 | 99 | 642 | 24 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | |
| r: 1:00 | 18m | |||||
| 4:03.5 | 800m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:00 | 13m | |||||
| 6:04.4 | 1,200m | 2:31.8 | 100 | 644 | 24 | |
| r: 1:00 | 5m | |||||
| 7:42.8 | 1,500m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 7m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:45 | 8m | |||||
| r51m |
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Workout Graph
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