Enrique Salesa Isart 4x1500m/1:00r row
6,000m
Meters
30:05.9
Time
2:30.4
Pace
326
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 34:05.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 94 |
January 07, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,000m | 2:30.4 | 103 | 653 | 25 | |
| 7:39.6 | 1,500m | 2:33.2 | 97 | 635 | 25 | |
| 7:31.1 | 1,500m | 2:30.3 | 103 | 654 | 26 | |
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 26 | |
| 7:27.6 | 1,500m | 2:29.2 | 105 | 662 | 26 | |
| r20m |
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Workout Graph
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