Enrique Salesa Isart 5x6:00/2:00r row
6,059m
Meters
30:00.0
Time
2:28.5
Pace
333
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 98 |
January 15, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059m | 2:28.5 | 107 | 667 | 26 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 27 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 | |
| r62m |
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Workout Graph
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