Enric Salesa Isart 6x6:00/1:00r row
7,024
Meters
36:00.0
Time
2:33.7
Pace
381
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 96 |
February 05, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,024 | 2:33.7 | 96 | 635 | 23 | |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 23 | |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 650 | 24 | |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 640 | 23 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 24 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 24 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 650 | 25 | |
| r15 |
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Workout Graph
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