Enrique Salesa Isart 6x6:00/1:00r row
7,024m
Meters
36:00.0
Time
2:33.7
Pace
381
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 96 |
February 05, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,024m | 2:33.7 | 96 | 631 | 23 | |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 23 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 24 | |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | |
| r15m |
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Workout Graph
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