Enrique Salesa Isart v6:00/1:00r...7 row
3,547m
Meters
18:00.0
Time
2:32.2
Pace
195
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 100 |
February 06, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,547m | 2:32.2 | 99 | 641 | 25 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r23m |
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Workout Graph
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