Enrique Salesa Isart v/r...5 row

4,750m

Meters

22:55.7

Time

2:24.8

Pace

292

Calories

Rest Distance563m
Rest Time6:00.0
Overall Distance5,313m
Overall Time28:55.7
Average Watts115
Calories Per Hour696
Stroke Rate26
Stroke Count665
Drag Factor100

February 09, 2023 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:55.7 4,750m 2:24.8 115 696 26
26
2:24.1 1,000m 1:12.0 936 3520 27
r: 2:00 7m
7:12.4 1,500m 2:24.1 117 702 26
r: 1:00 7m
9:45.6 2,000m 2:26.4 112 683 26
r: 2:00 9m
3:33.6 750m 2:22.4 121 717 27
r: 1:00 16m
r563m

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Workout Graph

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