Enrique Salesa Isart 8x750m/1:00r row
6,000m
Meters
28:46.1
Time
2:23.8
Pace
337
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 36:46.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 97 |
February 17, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.1 | 6,000m | 2:23.8 | 118 | 704 | 27 | |
| 3:36.2 | 750m | 2:24.1 | 117 | 702 | 28 | |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 27 | |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 27 | |
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 28 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 27 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 27 | |
| 3:33.1 | 750m | 2:22.0 | 122 | 720 | 28 | |
| 3:44.1 | 750m | 2:29.4 | 105 | 661 | 26 | |
| r48m |
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Workout Graph
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