Enrique Salesa Isart 8x2500m/1:00r BikeErg
20,000m
Meters
43:38.2
Time
2:10.9
Pace
608
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,306m |
| Overall Time | 51:38.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 58 |
| Revolution Count | 2556 |
| Power/kg | 1.58 |
| Drag Factor | 169 |
February 25, 2023 17:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:38.2 | 20,000m | 2:10.9 | 156 | 836 | 58 | |
| 5:37.3 | 2,500m | 2:14.9 | 143 | 790 | 60 | |
| 5:28.9 | 2,500m | 2:11.5 | 154 | 829 | 57 | |
| 5:19.6 | 2,500m | 2:07.8 | 168 | 876 | 59 | |
| 5:19.5 | 2,500m | 2:07.8 | 168 | 877 | 60 | |
| 5:22.8 | 2,500m | 2:09.1 | 163 | 859 | 60 | |
| 5:26.4 | 2,500m | 2:10.5 | 157 | 841 | 58 | |
| 5:25.6 | 2,500m | 2:10.2 | 158 | 845 | 57 | |
| 5:38.2 | 2,500m | 2:15.2 | 141 | 786 | 57 | |
| r306m |
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Workout Graph
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