Enrique Salesa Isart v1000m/1:00r...4 BikeErg

8,500m

Meters

18:47.8

Time

2:12.6

Pace

257

Calories

Rest Distance168m
Rest Time4:45.0
Overall Distance8,668m
Overall Time23:32.8
Average Watts150
Calories Per Hour815
RPM57
Revolution Count1083
Power/kg1.52
Drag Factor175

March 01, 2023 15:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:47.8 8,500m 2:12.6 150 815 57
2:28.6 1,000m 2:28.6 107 667 57
r: 1:00 30m
4:36.7 2,000m 2:18.3 132 754 54
r: 1:45 123m
10:38.4 5,000m 2:07.6 168 878 59
r: 2:00 15m
1:04.1 500m 2:08.2 166 871 58
r168m

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