Enrique Salesa Isart v1000m/1:00r...4 BikeErg
8,500m
Meters
18:47.8
Time
2:12.6
Pace
257
Calories
Rest Distance | 168m |
---|---|
Rest Time | 4:45.0 |
Overall Distance | 8,668m |
Overall Time | 23:32.8 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
RPM | 57 |
Revolution Count | 1083 |
Power/kg | 1.52 |
Drag Factor | 175 |
March 01, 2023 15:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:47.8 | 8,500m | 2:12.6 | 150 | 815 | 57 | |
2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 57 | |
r: 1:00 | 30m | |||||
4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 54 | |
r: 1:45 | 123m | |||||
10:38.4 | 5,000m | 2:07.6 | 168 | 878 | 59 | |
r: 2:00 | 15m | |||||
1:04.1 | 500m | 2:08.2 | 166 | 871 | 58 | |
r168m |
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Workout Graph
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