Enrique Salesa Isart 10x500m/0:40r BikeErg
5,000m
Meters
10:34.1
Time
2:06.8
Pace
155
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,568m |
| Overall Time | 17:14.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 58 |
| Revolution Count | 616 |
| Power/kg | 1.74 |
| Drag Factor | 163 |
March 01, 2023 15:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.1 | 5,000m | 2:06.8 | 172 | 890 | 58 | |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 59 | |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 60 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 62 | |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 57 | |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 63 | |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 58 | |
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 47 | |
| 1:02.4 | 500m | 2:04.8 | 180 | 919 | 57 | |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 62 | |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 59 | |
| r568m |
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Workout Graph
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