Enrique Salesa Isart 4x1500m/1:00r row
6,000m
Meters
31:03.5
Time
2:35.2
Pace
320
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 35:03.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
March 09, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 6,000m | 2:35.2 | 93 | 621 | 23 | |
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 23 | |
| 7:42.4 | 1,500m | 2:34.1 | 96 | 628 | 23 | |
| 7:43.8 | 1,500m | 2:34.6 | 95 | 625 | 23 | |
| 7:47.7 | 1,500m | 2:35.9 | 92 | 617 | 23 | |
| r29m |
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Workout Graph
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