Enrique Salesa Isart 8x750m/0:45r row
6,000m
Meters
29:20.4
Time
2:26.7
Pace
330
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 35:20.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
March 18, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.4 | 6,000m | 2:26.7 | 111 | 681 | 25 | |
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 25 | |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 25 | |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 25 | |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 25 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 25 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 26 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 25 | |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 27 | |
| r63m |
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Workout Graph
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