Enrique Salesa Isart 3x100c/1:00r row
5,416m
Meters
27:19.9
Time
2:31.3
Pace
300
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:19.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 99 |
March 19, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.9 | 5,416m | 2:31.3 | 101 | 647 | 24 | |
| 9:11.1 | 1,812m | 2:32.0 | 100 | 642 | 25 | |
| 9:02.8 | 1,796m | 2:31.1 | 101 | 649 | 25 | |
| 9:06.0 | 1,807m | 2:31.0 | 101 | 649 | 25 | |
| r37m |
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Workout Graph
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