Enrique Salesa Isart 7x750m/1:00r SkiErg
5,250m
Meters
26:57.5
Time
2:34.0
Pace
282
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 33:57.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 38 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
March 20, 2023 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 5,250m | 2:34.0 | 96 | 629 | 38 | |
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 36 | |
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 40 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 41 | |
| 3:51.3 | 750m | 2:34.2 | 95 | 628 | 39 | |
| 3:49.8 | 750m | 2:33.2 | 97 | 635 | 40 | |
| 3:59.9 | 750m | 2:39.9 | 86 | 594 | 37 | |
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 38 | |
| r49m |
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