Enrique Salesa Isart 10x600m/0:45r SkiErg
6,000m
Meters
31:52.0
Time
2:39.3
Pace
314
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,074m |
| Overall Time | 39:22.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Stroke Count | 1153 |
| Drag Factor | 101 |
March 21, 2023 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.0 | 6,000m | 2:39.3 | 87 | 597 | 36 | |
| 3:02.1 | 600m | 2:31.7 | 100 | 644 | 34 | |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 35 | |
| 3:09.9 | 600m | 2:38.2 | 88 | 603 | 37 | |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 36 | |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 38 | |
| 3:09.3 | 600m | 2:37.7 | 89 | 606 | 38 | |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 35 | |
| 3:11.3 | 600m | 2:39.4 | 86 | 597 | 37 | |
| 3:18.3 | 600m | 2:45.2 | 78 | 566 | 35 | |
| 3:12.0 | 600m | 2:40.0 | 85 | 594 | 37 | |
| r74m |
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Workout Graph
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