Enrique Salesa Isart v2:00/r...5 row
2,609m
Meters
13:00.0
Time
2:29.4
Pace
142
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 88 |
March 26, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,609m | 2:29.4 | 105 | 660 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| r: 0:30 | 22m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:45 | 1m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 0:45 | 13m | |||||
| r38m |
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Workout Graph
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