Enrique Salesa Isart v500m/2:00r...5 row
3,500m
Meters
15:50.4
Time
2:15.7
Pace
204
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 25:50.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 94 |
March 28, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,500m | 2:15.7 | 140 | 781 | 28 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 29m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 17m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 26m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | |
| r: 2:00 | 14m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | |
| r: 2:00 | 15m | |||||
| r101m |
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Workout Graph
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