Enrique Salesa Isart 8x2500m/2:00r BikeErg
20,000m
Meters
43:43.5
Time
2:11.1
Pace
606
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,813m |
| Overall Time | 59:43.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 60 |
| Revolution Count | 2743 |
| Power/kg | 1.57 |
| Drag Factor | 129 |
April 02, 2023 12:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:43.5 | 20,000m | 2:11.1 | 155 | 833 | 60 | |
| 5:30.2 | 2,500m | 2:12.0 | 152 | 822 | 59 | |
| 5:37.9 | 2,500m | 2:15.1 | 142 | 787 | 59 | |
| 5:31.0 | 2,500m | 2:12.4 | 151 | 818 | 59 | |
| 5:30.6 | 2,500m | 2:12.2 | 151 | 820 | 58 | |
| 5:30.1 | 2,500m | 2:12.0 | 152 | 823 | 58 | |
| 5:23.4 | 2,500m | 2:09.3 | 162 | 856 | 60 | |
| 5:22.6 | 2,500m | 2:09.0 | 163 | 860 | 63 | |
| 5:17.7 | 2,500m | 2:07.0 | 171 | 886 | 65 | |
| r813m |
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Workout Graph
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