Enrique Salesa Isart v500m/1:00r...5 SkiErg
1,750m
Meters
8:45.9
Time
2:30.2
Pace
121
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 10:45.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 412 |
April 15, 2023 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 1,750m | 2:30.2 | 103 | 655 | 36 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 37 | |
| r: 1:00 | 14m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 37 | |
| 2:35.8 | 250m | 5:11.6 | 12 | 339 | 35 | |
| 2:39.4 | 250m | 5:18.8 | 11 | 337 | 34 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 39 | |
| r: 1:00 | 7m | |||||
| r540m |
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