Enrique Salesa Isart v250m/0:25r...5 SkiErg
1,750m
Meters
8:31.8
Time
2:26.2
Pace
95
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,774m |
| Overall Time | 11:21.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 363 |
| Drag Factor | 91 |
April 15, 2023 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 1,750m | 2:26.2 | 112 | 685 | 42 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 44 | |
| r: 0:25 | 4m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 42 | |
| r: 1:00 | 7m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 41 | |
| r: 0:25 | 7m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 40 | |
| r: 1:00 | 6m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 50 | |
| r24m |
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Workout Graph
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