Enrique Salesa Isart v4:00/2:00r...5 SkiErg
2,623m
Meters
13:00.0
Time
2:28.6
Pace
144
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 43 |
| Stroke Count | 558 |
| Drag Factor | 91 |
April 16, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,623m | 2:28.6 | 106 | 666 | 43 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 42 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 43 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 44 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 41 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 54 | |
| r21m |
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Workout Graph
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