Enrique Salesa Isart v1:00/1:00r...5 SkiErg
4,250m
Meters
21:00.0
Time
2:28.2
Pace
200
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 40 |
| Stroke Count | 838 |
| Drag Factor | 91 |
April 24, 2023 14:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,250m | 2:28.2 | 107 | 669 | 40 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 41 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 40 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 40 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 40 | |
| r: 1:00 | 14m | |||||
| r126m |
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Workout Graph
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