Enrique Salesa Isart 6x3000m/1:00r BikeErg
18,000m
Meters
39:55.2
Time
2:13.0
Pace
544
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,207m |
| Overall Time | 45:55.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 55 |
| Revolution Count | 2214 |
| Power/kg | 1.51 |
| Drag Factor | 200 |
April 28, 2023 17:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:55.2 | 18,000m | 2:13.0 | 149 | 811 | 55 | |
| 6:53.7 | 3,000m | 2:17.9 | 133 | 759 | 55 | |
| 6:30.2 | 3,000m | 2:10.0 | 159 | 847 | 55 | |
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 55 | |
| 6:24.6 | 3,000m | 2:08.2 | 166 | 871 | 57 | |
| 6:57.3 | 3,000m | 2:19.1 | 130 | 747 | 53 | |
| 6:28.3 | 3,000m | 2:09.4 | 161 | 855 | 58 | |
| r207m |
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Workout Graph
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