Enrique Salesa Isart v3000m/1:00r...6 BikeErg
19,000m
Meters
41:36.9
Time
2:11.4
Pace
578
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 19,257m |
| Overall Time | 48:36.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 57 |
| Revolution Count | 2391 |
| Power/kg | 1.56 |
| Drag Factor | 165 |
April 30, 2023 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.9 | 19,000m | 2:11.4 | 154 | 830 | 57 | |
| 6:41.1 | 3,000m | 2:13.7 | 146 | 804 | 59 | |
| r: 1:00 | 74m | |||||
| 7:28.3 | 3,500m | 2:08.0 | 167 | 873 | 58 | |
| r: 2:00 | 117m | |||||
| 6:33.0 | 3,000m | 2:11.0 | 156 | 835 | 58 | |
| r: 1:00 | 19m | |||||
| 7:40.1 | 3,500m | 2:11.4 | 154 | 830 | 57 | |
| r: 1:00 | 18m | |||||
| 6:39.0 | 3,000m | 2:13.0 | 149 | 812 | 56 | |
| r: 1:00 | 7m | |||||
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 57 | |
| r: 1:00 | 22m | |||||
| r257m |
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Workout Graph
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