Enrique Salesa Isart 3x5000m/2:00r BikeErg
15,000m
Meters
35:34.9
Time
2:22.3
Pace
432
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,268m |
| Overall Time | 41:34.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 53 |
| Revolution Count | 1922 |
| Power/kg | 1.22 |
| Drag Factor | 166 |
May 06, 2023 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:34.9 | 15,000m | 2:22.3 | 121 | 717 | 53 | |
| 12:17.6 | 5,000m | 2:27.5 | 109 | 675 | 52 | |
| 11:46.7 | 5,000m | 2:21.3 | 124 | 726 | 54 | |
| 11:30.5 | 5,000m | 2:18.1 | 133 | 757 | 56 | |
| r268m |
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Workout Graph
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