Enrique Salesa Isart 9x2000m/0:45r BikeErg
18,000m
Meters
41:07.1
Time
2:17.0
Pace
528
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 18,174m |
| Overall Time | 47:52.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 55 |
| Revolution Count | 2280 |
| Power/kg | 1.37 |
| Drag Factor | 213 |
May 07, 2023 11:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:07.1 | 18,000m | 2:17.0 | 136 | 767 | 55 | |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 55 | |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 55 | |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 55 | |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 56 | |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 55 | |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 56 | |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 55 | |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 55 | |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 57 | |
| r174m |
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Workout Graph
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