Enrique Salesa Isart 10x2000m/1:00r BikeErg
20,000m
Meters
46:18.9
Time
2:18.9
Pace
577
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,366m |
| Overall Time | 56:18.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 54 |
| Revolution Count | 2582 |
| Power/kg | 1.31 |
| Drag Factor | 206 |
May 13, 2023 11:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:18.9 | 20,000m | 2:18.9 | 130 | 749 | 54 | |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 51 | |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 52 | |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 54 | |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 52 | |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 56 | |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 55 | |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 56 | |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 57 | |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 58 | |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 57 | |
| r366m |
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Workout Graph
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