Enrique Salesa Isart v500m/0:45r...5 row
5,200m
Meters
26:55.6
Time
2:35.3
Pace
279
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,253m |
| Overall Time | 32:05.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 91 |
May 21, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 5,200m | 2:35.3 | 93 | 621 | 23 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| r: 0:45 | 13m | |||||
| 8:03.7 | 1,500m | 2:41.2 | 84 | 587 | 23 | |
| r: 1:00 | 18m | |||||
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 25 | |
| r: 0:45 | 11m | |||||
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 24 | |
| r: 0:40 | 4m | |||||
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 24 | |
| r: 2:00 | 7m | |||||
| r53m |
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Workout Graph
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