Enrique Salesa Isart 20x500m/0:45r row
10,000m
Meters
49:52.0
Time
2:29.6
Pace
540
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 1:04:52.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 98 |
May 21, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.0 | 10,000m | 2:29.6 | 105 | 659 | 24 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 24 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 24 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 25 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | |
| r181m |
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Workout Graph
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